My name is Bill Ehmann and I'm a leading edge baby-boomer who has enough of the 30 or so extra pounds I've been carrying for way too many years. So I've decided (and decided is the key word) to start a major weight loss effort starting Monday, March 9th and let any and all follow my progress on this blog, and on Twitter and Facebook.
I'll share exactly what I'm doing, provide some embarrassing pictures in the beginning and give you a written outline if you care to follow along or participate.
I'll be following a simple plan that includes nutrition, smaller portion sizes, a little exercise and a lot of common sense. My goal is to not be constrained by every “so-called expert” out there, and to lose at least 20 pounds in 77 days before I go to the Indy 500 in late May.
So, if it sounds interesting to watch (or participate) as someone puts it on the line, then I'd like to welcome you aboard. Hopefully, we'll have fun, share some great information, and share success in the end. Stay tuned - you can follow me on this daily blog starting on Monday or on Twitter at http://twitter.com/bill_ehmann. Talk with soon.
If you'd like detailed information on the plan I'll be using, please fill out the form on the right.
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Bill,
ReplyDeleteLike you 3 months ago I decided to get serious about my weight gain. I started watching what I eat and especially portions and have lost 10 lbs.!6 weeks ago I knew I needed to add exercise if not just for the toning but for the mind! Two years ago at a Melaleuca convention we had a guest speaker Kathy Smith. I bought two of her workout videos and they have sat unopened for two years. Well I opened them up ate and Access bar 15 mins prior to workout and it is incredible the difference!! I have lost inches,toned and feel so much better! I now am motivated and work out 6 days a week. But I must immediate anyone who adds exercise the Access bar is critical to your energy, stamina and muscles before and after workout! Enjoy challenge yourself.