Good Thursday morning and Day 4 of my Weight Loss Journey.
As you can see from the scale, the downward trend continues, which certainly helps the motivation level.
Just some quick housekeeping. Many of you have sent me emails or contacted me on Facebook and Twitter - which is great - but you can make comments here on the blog by clicking on the word "Comments" at the bottom of each days blog. By doing that, others can read your comments and benefit from them.
To answer today's question of whether nutritional supplements are important during a weight loss program, I would say "absolutely", as well as being important every day of your life.
As I've mentioned before, I've been actively involved in the Health & Wellness industry for the past 7 years, and for 10 years prior I was reading everything I could about nutrition and disease prevention. In 1991 it became clear that my father was losing touch with his surroundings. He was diagnosed with Alzheimers disease and for 8 long years gradually slipped away. After seeing the devastation of that disease, and realizing that it is often hereditary, I embarked on a quest to do what I could do to prevent or at least put off my chances of getting it.
So after much research and working with two companies in the nutrition industry I can unequivocally tell you that the right nutritional supplements are absolutely necessary to help boost your immune system, fight against cancer causing free radicals, and provide every cell in your body the nutrition it needs to maximize your overall health and longevity.
As you can see I'm rather passionate on the topic, but I am because I know the positive effects that can be derived by making a smart 30 second decision everyday and taking your supplements.
Here's the caution. If you already take daily vitamin/mineral supplements and you get them at the grocery store or Walmart or GNC, or you take One-A-Day, Centrum, etc., then you are probably wasting your money. The vast majority of "food grade" vitamins, such as the above, are often synthetic, hard for your body to absorb, and end up passing through your system with little positive effect for you.
If you'd like some information on what supplements I use (they're the best you can buy and are very cost effective compared to those mentioned above), then please just comment below or send me an email.
On Monday, after doing some weekend updating on my website, I'll share it with you so you can get more in-depth, balanced, and up to date information to find a supplement solution that's right for you.
Again, please send your comments by clicking below and I'll blog at you tomorrow!!
Bill Ehmann
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