Good Monday to all!
Today is the day that I begin my weight loss journey. With your encouragement, support, and maybe even participation, I'll reach my goal of 165 lbs and be at a weight that is not only more attractive, but also much healthier.
As you can see from the pictures I'm starting about 30 lbs from my goal, and you can also see where most of the weight is located.
So far today I've done my excercise, had my breakfast shake, taken my vitamins, had my mid-morning snack ( a rather creative apple, carrot & celery juice from my 10 year old Juiceman juicer). Lunch is on the agenda in about an hour.
Each day I'll not only give a weight update, but I'll also give a broader explanation of one of the components of the plan I'm using.
Today, I want to touch on the key to success for any plan or program that you embark on to improve your life in some way - THE DECISION. I've been a personal development trainer for many years and have seen first hand how the strength behind a decision is directly related to the success or failure of the plan or project.
Those who are "mad as hell (often at themselves), and won't take it anymore" are usually sufficiently motivated to succeed "no matter what". If the project - in this case weight-loss - is important enough to you, and you make the decision to succeed, then success is just a natural outcome. I've made my decision to succeed and hope you'll share the journey with me.
If you haven't receive a copy of the simple, common-sense plan I'm using, please fill out the contact form on the right and it will be sent to you.
Talk to you tomorrow...and send your comments and suggestions.
Regards,
Bill Ehmann
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